Chair Exercise Class Thursday

Category
OPAL Events
Date
07 October 2021 14:00 - 15:15
Venue
Heather Room - The Welcome In
Cost:
£4
Transport:
Yes (£3)
Staff
OPAL Staff available to give assistance and support
Attachment

We should all be doing exercise and the weekly classes are a fun & sociable way of building strength and balance.  Includes refreshments.

Before starting this class please contact OPAL to complete a health assessment form.  Alternatively, you can download,  print and complete the attachment and bring with you to the class.

 
 

All Dates

  • From 07 June 2021 14:00 to 23 December 2021 15:15
    Thursday