Tai Chi Friday

Tai Chi improves balance, flexibility & muscle strength. It's gentle & low impact. There is a waiting list so please ring to book your place 0113 261 9103
All Dates
- From 04 January 2022 10:15 to 23 December 2022 11:15
↳ Friday
Latest Blogs ...
I've been a volunteer at OPAL since about 2013. I'd retired that year but wanted to do something useful with some of my spare time - something where ...
This year marks OPAL being open for 20 years. Not only this but it is also 5 years since OPAL opened at the Welcome In! Those of you who have been ...
June is Pride month, from everyone here at OPAL we would like to say a massive HAPPY PRIDE to all members of the LGBTQIA+ ...