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Chair Exercise Class Thursday

OPAL Events

Date: 09 December 2021 14:00

Venue: Heather Room - The Welcome In

We should all be doing exercise and the weekly classes are a fun & sociable way of building strength and balance. Includes refreshments.

Before starting this class please contact OPAL to complete a health assessment form. Alternatively, you can download, print and complete the attachment and bring with you to the class.

Information

Attachment

Cost:

£5

Transport:

Yes (£4)

Staff

OPAL Staff available to give assistance and support

All Dates

From 04 January 2022 14:00 to 23 December 2022 15:15
↳ Thursday

23 December 2021 14:00

Previous Year Previous Month Next Year Next Month

February 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Scottish Ceilidh Dancing 11:30 Sunshine Room - Welcome In This is a six week course to be held in the Sunshine Room at the Welcome In. Cost £3 Date : 01 February 2022	2 Monthly Knit and Natter 09:00 Welcome in If you fancy turning your hand to knitting or crochet join us on the first Wednesday of the month 9am Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Date : 02 February 2022	3 Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 03 February 2022	4 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 04 February 2022	5	6
7 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Massage 11:45 Welcome In Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey Souper Mondays 12:00 You are welcome topop in for free homemade soup and a roll and get information on keeping warm through the Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 07 February 2022	8 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Scottish Ceilidh Dancing 11:30 Sunshine Room - Welcome In This is a six week course to be held in the Sunshine Room at the Welcome In. Cost £3 Date : 08 February 2022	9 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Life Choices Dying Matters Event 13:00 At this event, there will be talks and stalls covering subjects such as will writing, power of attorney, Date : 09 February 2022	10 Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 10 February 2022	11 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 11 February 2022	12	13
14 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Massage 11:45 Welcome In Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey Souper Mondays 12:00 You are welcome topop in for free homemade soup and a roll and get information on keeping warm through the Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 14 February 2022	15 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Scottish Ceilidh Dancing 11:30 Sunshine Room - Welcome In This is a six week course to be held in the Sunshine Room at the Welcome In. Cost £3 Men's Group 11:30 Friday 13 May 11.15am to 3pm Boston Spa Methodist Church for a light lunch and performance £15 Wednesday 8 June 10.25am to Date : 15 February 2022	16 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Date : 16 February 2022	17 Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. OPAL Trips 10:00 Thursday - 19 May 10am - 4pm Canal Boat trip with a picnic made by the Welcome In cafe. £20 Thursday - 9 June Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 17 February 2022	18 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 18 February 2022	19	20
21 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Massage 11:45 Welcome In Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey Souper Mondays 12:00 You are welcome topop in for free homemade soup and a roll and get information on keeping warm through the Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 21 February 2022	22 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Date : 22 February 2022	23 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Date : 23 February 2022	24 Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 24 February 2022	25 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 25 February 2022	26	27
28 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Massage 11:45 Welcome In Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey Souper Mondays 12:00 You are welcome topop in for free homemade soup and a roll and get information on keeping warm through the Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 28 February 2022

Download a copy of our activity leaflet

ActivityLeafletApril2022
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OPAL, Welcome In Community Centre, 55 Bedford Drive Leeds, LS16 6DJ.

Telephone: 0113 261 9103

admin@opal-project.org.uk

Registered Charity Number: 1131792

Company Number: 06961204

Activities

A drop in surgery for a chance to chat to Steve about all things IT related.

Drop In (Office Open)

Location: OPAL Welcome In Office

Come in and see us if you need help with anything.

Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey

Monday Lunch Club

Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert &

Chair Exercise Class Monday

Heather Room - Welcome In

A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL

Tweets by OPALLeeds16