Chair Exercise Class (advance booking essential) (5)

OPAL Events
Date: 21 January 2020 14:00 - 15:00

Venue: Location: The Welcome In

We should all be doing exercise and the weekly classes are a fun & sociable way of building strength and balance.  Includes refreshments.

Before starting this class please contact OPAL to complete a health assessment form.  Alternatively, you can download,  print and complete the attachment and bring with you to the class.

 

Cost:
£4
Transport:
Yes (£1)
Staff
OPAL Staff available to give assistance and support

 

All Dates


  • From 07 January 2020 14:00 to 23 December 2020 15:00
    Tuesday & Thursday