Chair Exercise Class Monday

OPAL Events

Date: 13 December 2021 14:15

Venue: Heather Room - Welcome In

A fun & sociable class to build strength and balance with refreshments.

Before starting this class please contact OPAL to complete a health assessment form.

Information

Attachment

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Cost:

£5

Transport:

Yes (£4)

Staff

OPAL Staff available to give assistance and support

All Dates

From 04 January 2022 14:00 to 23 December 2022 15:15
↳ Monday

20 December 2021 14:00

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Monthly Knit and Natter 09:00 Welcome in If you fancy turning your hand to knitting or crochet join us on the first Wednesday of the month 9am Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 01 December 2021	2 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Date : 02 December 2021	3 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Date : 03 December 2021	4	5
6 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 06 December 2021	7 Men's Group 11:00 Friday 13 May 11.15am to 3pm Boston Spa Methodist Church for a light lunch and performance £15 Wednesday 8 June 10.25am to Date : 07 December 2021	8 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 08 December 2021	9 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Date : 09 December 2021	10 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Date : 10 December 2021	11	12
13 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 13 December 2021	14	15 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 15 December 2021	16 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Date : 16 December 2021	17 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Date : 17 December 2021	18	19
20 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 20 December 2021	21 Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Date : 21 December 2021	22 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:30 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:30 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Date : 22 December 2021	23 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Dru Yoga 10:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 23 December 2021	24 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 24 December 2021	25	26
27 Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Date : 27 December 2021	28	29	30	31

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