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Chair Exercise Class Monday

OPAL Events

Date: 20 September 2021 14:15 - 15:30

Venue: Heather Room - Welcome In

A fun & sociable class to build strength and balance with refreshments.

Before starting this class please contact OPAL to complete a health assessment form.

Information

Attachment

Cost:

£4

Transport:

Yes (£3)

Staff

OPAL Staff available to give assistance and support

All Dates

From 07 June 2021 14:15 to 20 December 2021 15:30
↳ Monday

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November 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:15 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:30 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 01 November 2021	2 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Remember When Group (Fortnightly) 13:30 Welcome In Remember When Group and Carer's Cafe Scottish Dancing 19:45 Sunshine Room - Welcome In Scottish Dancing with RSCDS. Contact classes@rscdsleeds.org.uk to book Date : 02 November 2021	3 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:30 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Movie Matinee 14:00 Movie Matinee 1st Wednesday of the month there will be a film with refreshments in the interval Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 03 November 2021	4 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Money Buddies 10:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 04 November 2021	5 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 05 November 2021	6 Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Date : 06 November 2021	7 Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Date : 07 November 2021
8 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:15 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:30 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 08 November 2021	9 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Men's Group 11:30 Tuesday, 9th Nov 21, 11am to 3.30pm, £18 - Pub lunch in the Dales Tuesday, 7 December, 11am to 4pm - A visit to The Motorist to look at Carers Group 13:30 Welcome In Carers and people cared for a welcome. Supported by 3 staff so two groups can run one for Scottish Dancing 19:45 Sunshine Room - Welcome In Scottish Dancing with RSCDS. Contact classes@rscdsleeds.org.uk to book Date : 09 November 2021	10 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Gentle Exercise 10:30 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 10 November 2021	11 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Money Buddies 10:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 11 November 2021	12 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 12 November 2021	13 Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Date : 13 November 2021	14 Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Date : 14 November 2021
15 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:15 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:30 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 15 November 2021	16 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Remember When Group (Fortnightly) 13:30 Welcome In Remember When Group and Carer's Cafe Scottish Dancing 19:45 Sunshine Room - Welcome In Scottish Dancing with RSCDS. Contact classes@rscdsleeds.org.uk to book Date : 16 November 2021	17 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Gentle Exercise 10:30 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 17 November 2021	18 Oswaldwistle Mill Shopping Trip 09:00 Pick up from Welcome In Car Park at 9am returning 4pm. Lunch is not included so bring a packed lunch or pick Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Money Buddies 10:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 18 November 2021	19 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 19 November 2021	20 Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Date : 20 November 2021	21 Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Date : 21 November 2021
22 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:15 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:30 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 22 November 2021	23 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Carers Group 13:30 Welcome In Carers and people cared for a welcome. Supported by 3 staff so two groups can run one for Scottish Dancing 19:45 Sunshine Room - Welcome In Scottish Dancing with RSCDS. Contact classes@rscdsleeds.org.uk to book Date : 23 November 2021	24 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Gentle Exercise 10:30 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 24 November 2021	25 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Money Buddies 10:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 25 November 2021	26 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 26 November 2021	27 Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Date : 27 November 2021	28 Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Date : 28 November 2021
29 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:15 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:30 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 29 November 2021	30 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Christmas Mandala Workshop 10:30 Welcome In Cafe Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Remember When Group (Fortnightly) 13:30 Welcome In Remember When Group and Carer's Cafe Scottish Dancing 19:45 Sunshine Room - Welcome In Scottish Dancing with RSCDS. Contact classes@rscdsleeds.org.uk to book Date : 30 November 2021

Limited Activities until further notice

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OPAL, Welcome In Community Centre, 55 Bedford Drive Leeds, LS16 6DJ.

Telephone: 0113 261 9103

admin@opal-project.org.uk

Registered Charity Number: 1131792

Company Number: 06961204

Activities

Christmas Mandala Workshop

Welcome In Cafe

Taking place in Welcome In Cafe - led by Gilda, a very talented artist. You can create your

Digital Support 121

One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange.

Drop In (Office Open)

Location: OPAL Welcome In Office

Come in and see us if you need help with anything.

Monday Lunch Club

Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert &

Chair Exercise Class Monday

Heather Room - Welcome In

A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL

Tweets by OPALLeeds16