Chair Exercise Class Monday

OPAL Events

Date: 20 September 2021 14:15

Venue: Heather Room - Welcome In

A fun & sociable class to build strength and balance with refreshments.

Before starting this class please contact OPAL to complete a health assessment form.

Information

Attachment

Download

Cost:

£5

Transport:

Yes (£4)

Staff

OPAL Staff available to give assistance and support

All Dates

From 04 January 2022 14:00 to 23 December 2022 15:15
↳ Monday

20 December 2021 14:00

Mon	Tue	Wed	Thu	Fri	Sat	Sun
	1 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Healthy Holidays 00:00 Welcome In and St Pauls Church Healthy Holidays - 4 week sof summer holiday activities for children included DJ sessions, karate, mandala Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 01 September 2021	2 Healthy Holidays 00:00 Welcome In and St Pauls Church Healthy Holidays - 4 week sof summer holiday activities for children included DJ sessions, karate, mandala Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Date : 02 September 2021	3 Healthy Holidays 00:00 Welcome In and St Pauls Church Healthy Holidays - 4 week sof summer holiday activities for children included DJ sessions, karate, mandala Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Date : 03 September 2021	4 Community Celebration 00:00 Welcome In There will be Live music, BBQ, Pizz from the outdoor piazz oven, games, acticities, dancing, tomobola, Date : 04 September 2021	5
6 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 06 September 2021	7 Men's Group 00:00 Friday 13 May 11.15am to 3pm Boston Spa Methodist Church for a light lunch and performance £15 Wednesday 8 June 10.25am to Date : 07 September 2021	8 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 08 September 2021	9 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Date : 09 September 2021	10 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Date : 10 September 2021	11	12
13 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 13 September 2021	14	15 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 15 September 2021	16 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Date : 16 September 2021	17 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Date : 17 September 2021	18	19
20 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 20 September 2021	21	22 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 22 September 2021	23 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Date : 23 September 2021	24 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Date : 24 September 2021	25	26
27 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 27 September 2021	28	29 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 29 September 2021	30 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Date : 30 September 2021

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