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Gentle Exercise

OPAL Events

Date: 07 December 2022 10:15 - 11:15

Venue: Welcome In

Great for improving muscle strength and tone to help improve flexibility, mobility & stamina.

Booking is essential. Please contact OPAL on 0113 261 9103

Information

Cost:

£5

Transport:

Yes (£4)

Staff

No

All Dates

From 04 January 2022 10:15 to 23 December 2022 11:15
↳ Wednesday

22 December 2021 10:30

Previous Year Previous Month Next Year Next Month

August 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 01 August 2022	2 Carers Group 13:30 Welcome In Carers and people cared for a welcome. Supported by 3 staff so two groups can run one for Date : 02 August 2022	3 Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In A class to build strength and balance with refreshments. Booking is required. Please book by Wednesday Lunch Club 12:15 High Farm Public House Lunch club at the High Farm Pub. Join us for a traditional meal, dessert and games. Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 03 August 2022	4 Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In WE have a wide variety of fun games we can play, with refereshments Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 04 August 2022	5 Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 05 August 2022	6	7
8 Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 08 August 2022	9 Remember When Group (Fortnightly) 13:30 Welcome In Remember When Group and Carer's Cafe Date : 09 August 2022	10 Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Men's Group 10:30 Wed 13th July 10:30am to 4pm - National Emergency Services Museum, £12.50 Wed 10th Aug 10:30an to 4pm Yorkshire Air Museum, £16 Wednesday Chair Based 11:30 Welcome In A class to build strength and balance with refreshments. Booking is required. Please book by Wednesday Lunch Club 12:15 High Farm Public House Lunch club at the High Farm Pub. Join us for a traditional meal, dessert and games. Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 10 August 2022	11 Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In WE have a wide variety of fun games we can play, with refereshments Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 11 August 2022	12 Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Bereavement Cafe 10:30 A relaxed environment to chat, for all who have suffered bereavement. Donations for refreshments. Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 12 August 2022	13	14
15 Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 15 August 2022	16 Carers Group 13:29 Welcome In Carers and people cared for a welcome. Supported by 3 staff so two groups can run one for Date : 16 August 2022	17 Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In A class to build strength and balance with refreshments. Booking is required. Please book by Wednesday Lunch Club 12:15 High Farm Public House Lunch club at the High Farm Pub. Join us for a traditional meal, dessert and games. Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 17 August 2022	18 Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In WE have a wide variety of fun games we can play, with refereshments Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility OPAL Trips 11:30 Thursday 21 Jul - Toby Carvery and tenpin bowling, £20 (drinks bought separately), 11:30am to 3:30pm Thursday, Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 18 August 2022	19 Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 19 August 2022	20	21
22 Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 22 August 2022	23 Remember When Group (Fortnightly) 13:30 Welcome In Remember When Group and Carer's Cafe Date : 23 August 2022	24 Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In A class to build strength and balance with refreshments. Booking is required. Please book by Wednesday Lunch Club 12:15 High Farm Public House Lunch club at the High Farm Pub. Join us for a traditional meal, dessert and games. Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 24 August 2022	25 Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In WE have a wide variety of fun games we can play, with refereshments Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Shopping Trips Owlcotes Shopping Centre 12:00 Shopping Trips to Owlcotes Shopping Centre. £10 for transport there and back, picking you up and dropping you off at Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 25 August 2022	26 Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Bereavement Cafe 10:30 A relaxed environment to chat, for all who have suffered bereavement. Donations for refreshments. Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 26 August 2022	27	28
29 Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 29 August 2022	30 Carers Group 13:29 Welcome In Carers and people cared for a welcome. Supported by 3 staff so two groups can run one for Date : 30 August 2022	31 Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In A class to build strength and balance with refreshments. Booking is required. Please book by Wednesday Lunch Club 12:15 High Farm Public House Lunch club at the High Farm Pub. Join us for a traditional meal, dessert and games. Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 31 August 2022

Download a copy of our activity leaflet

ActivityLeafletApril2022
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OPAL, Welcome In Community Centre, 55 Bedford Drive Leeds, LS16 6DJ.

Telephone: 0113 261 9103

admin@opal-project.org.uk

Registered Charity Number: 1131792

Company Number: 06961204

Activities

Tai Chi Thursday

Adel Community Centre

Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact.

Heather Room, Welcome In

WE have a wide variety of fun games we can play, with refereshments

Sunshine Room Welcome in

Based on flowing movements and directed breathing, to improve strength and flexibility

Thursday 21 Jul - Toby Carvery and tenpin bowling, £20 (drinks bought separately), 11:30am to 3:30pm Thursday,

Chair Exercise Class Thursday

Heather Room - The Welcome In

We should all be doing exercise and the weekly classes are a fun & sociable way of building strength

Tweets by OPALLeeds16