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Gentle Exercise

OPAL Events

Date: 08 December 2021 10:30

Venue: Welcome In

Great for improving muscle strength and tone to help improve flexibility, mobility & stamina.

Booking is essential. Please contact OPAL on 0113 261 9103

Information

Cost:

£5

Transport:

Yes (£4)

Staff

No

All Dates

From 04 January 2022 10:15 to 23 December 2022 11:15
↳ Wednesday

22 December 2021 10:30

Previous Year Previous Month Next Year Next Month

December 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
			1 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 01 December 2022	2 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 02 December 2022	3 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 03 December 2022	4 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 04 December 2022
5 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 05 December 2022	6 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Date : 06 December 2022	7 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 07 December 2022	8 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 08 December 2022	9 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 09 December 2022	10 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 10 December 2022	11 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 11 December 2022
12 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 12 December 2022	13 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Date : 13 December 2022	14 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 14 December 2022	15 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 15 December 2022	16 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 16 December 2022	17 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 17 December 2022	18 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 18 December 2022
19 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 19 December 2022	20 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Date : 20 December 2022	21 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 21 December 2022	22 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 22 December 2022	23 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 23 December 2022	24	25
26	27	28 Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 28 December 2022	29	30	31

Download a copy of our activity leaflet

ActivityLeafletApril2022
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OPAL, Welcome In Community Centre, 55 Bedford Drive Leeds, LS16 6DJ.

Telephone: 0113 261 9103

admin@opal-project.org.uk

Registered Charity Number: 1131792

Company Number: 06961204

Activities

A drop in surgery for a chance to chat to Steve about all things IT related.

Drop In (Office Open)

Location: OPAL Welcome In Office

Come in and see us if you need help with anything.

Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey

Monday Lunch Club

Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert &

Chair Exercise Class Monday

Heather Room - Welcome In

A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL

Tweets by OPALLeeds16