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Gentle Exercise

OPAL Events

Date: 29 September 2021 11:00

Venue: Welcome In

Great for improving muscle strength and tone to help improve flexibility, mobility & stamina.

Booking is essential. Please contact OPAL on 0113 261 9103

Information

Cost:

£4

Transport:

Yes (£5)

Staff

No

All Dates

From 02 June 2021 10:30 to 22 December 2021 11:30
↳ Wednesday

Previous Year Previous Month Next Year Next Month

September 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Healthy Holidays 00:00 Welcome In and St Pauls Church Healthy Holidays - 4 week sof summer holiday activities for children included DJ sessions, karate, mandala Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:30 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 01 September 2021	2 Healthy Holidays 00:00 Welcome In and St Pauls Church Healthy Holidays - 4 week sof summer holiday activities for children included DJ sessions, karate, mandala Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Money Buddies 10:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 02 September 2021	3 Healthy Holidays 00:00 Welcome In and St Pauls Church Healthy Holidays - 4 week sof summer holiday activities for children included DJ sessions, karate, mandala Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 03 September 2021	4 Community Celebration 00:00 Welcome In There will be Live music, BBQ, Pizz from the outdoor piazz oven, games, acticities, dancing, tomobola, Date : 04 September 2021	5
6 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:15 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:30 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 06 September 2021	7 Men's Group 00:00 Tuesday, 9th Nov 21, 11am to 3.30pm, £18 - Pub lunch in the Dales Tuesday, 7 December, 11am to 4pm - A visit to The Motorist to look at Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Remember When Group (Fortnightly) 13:30 Welcome In Remember When Group and Carer's Cafe Scottish Dancing 19:45 Sunshine Room - Welcome In Scottish Dancing with RSCDS. Contact classes@rscdsleeds.org.uk to book Date : 07 September 2021	8 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:30 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 08 September 2021	9 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Money Buddies 10:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 09 September 2021	10 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 10 September 2021	11	12
13 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:15 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:30 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 13 September 2021	14 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Carers Group 13:30 Welcome In Carers and people cared for a welcome. Supported by 3 staff so two groups can run one for Scottish Dancing 19:45 Sunshine Room - Welcome In Scottish Dancing with RSCDS. Contact classes@rscdsleeds.org.uk to book Date : 14 September 2021	15 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:30 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 15 September 2021	16 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Money Buddies 10:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 16 September 2021	17 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 17 September 2021	18	19
20 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:15 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:30 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 20 September 2021	21 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Remember When Group (Fortnightly) 13:30 Welcome In Remember When Group and Carer's Cafe Scottish Dancing 19:45 Sunshine Room - Welcome In Scottish Dancing with RSCDS. Contact classes@rscdsleeds.org.uk to book Date : 21 September 2021	22 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:30 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 22 September 2021	23 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Money Buddies 10:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 23 September 2021	24 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 24 September 2021	25	26
27 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:15 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:30 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 27 September 2021	28 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Carers Group 13:30 Welcome In Carers and people cared for a welcome. Supported by 3 staff so two groups can run one for Scottish Dancing 19:45 Sunshine Room - Welcome In Scottish Dancing with RSCDS. Contact classes@rscdsleeds.org.uk to book Date : 28 September 2021	29 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:30 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 29 September 2021	30 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Money Buddies 10:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 30 September 2021

Limited Activities until further notice

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OPAL, Welcome In Community Centre, 55 Bedford Drive Leeds, LS16 6DJ.

Telephone: 0113 261 9103

admin@opal-project.org.uk

Registered Charity Number: 1131792

Company Number: 06961204

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