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Gentle Exercise

OPAL Events

Date: 29 September 2021 11:00

Venue: Welcome In

Great for improving muscle strength and tone to help improve flexibility, mobility & stamina.

Booking is essential. Please contact OPAL on 0113 261 9103

Information

Cost:

£5

Transport:

Yes (£4)

Staff

No

All Dates

From 04 January 2022 10:15 to 23 December 2022 11:15
↳ Wednesday

22 December 2021 10:30

Previous Year Previous Month Next Year Next Month

September 2021

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Healthy Holidays 00:00 Welcome In and St Pauls Church Healthy Holidays - 4 week sof summer holiday activities for children included DJ sessions, karate, mandala Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 01 September 2021	2 Healthy Holidays 00:00 Welcome In and St Pauls Church Healthy Holidays - 4 week sof summer holiday activities for children included DJ sessions, karate, mandala Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Date : 02 September 2021	3 Healthy Holidays 00:00 Welcome In and St Pauls Church Healthy Holidays - 4 week sof summer holiday activities for children included DJ sessions, karate, mandala Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Date : 03 September 2021	4 Community Celebration 00:00 Welcome In There will be Live music, BBQ, Pizz from the outdoor piazz oven, games, acticities, dancing, tomobola, Date : 04 September 2021	5
6 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 06 September 2021	7 Men's Group 00:00 Friday 13 May 11.15am to 3pm Boston Spa Methodist Church for a light lunch and performance £15 Wednesday 8 June 10.25am to Date : 07 September 2021	8 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 08 September 2021	9 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Date : 09 September 2021	10 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Date : 10 September 2021	11	12
13 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 13 September 2021	14	15 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 15 September 2021	16 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Date : 16 September 2021	17 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Date : 17 September 2021	18	19
20 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 20 September 2021	21	22 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 22 September 2021	23 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Date : 23 September 2021	24 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Date : 24 September 2021	25	26
27 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Youth Group 18:30 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 27 September 2021	28	29 Digital Support 121 00:00 Welcome In One to One Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour Youth Group Wed 18:00 Youth Group - contact Cardigan Youth Point and Youth Services for more information 0113 274 9959 Date : 29 September 2021	30 Welcome In Cafe 09:00 Welcome In We are open for breakfast, drinks, light lunches, cakes and more. 3pm - 4pm is Vinyl hour OPAL Events Police Contact Point 10:00 Welcome In If you have any concernes of issues around security or safety the PCSOs will be available to talk to Date : 30 September 2021

Download a copy of our activity leaflet

ActivityLeafletApril2022
Size: 24.59 KB Format: DOCX

OPAL, Welcome In Community Centre, 55 Bedford Drive Leeds, LS16 6DJ.

Telephone: 0113 261 9103

admin@opal-project.org.uk

Registered Charity Number: 1131792

Company Number: 06961204

Activities

A drop in surgery for a chance to chat to Steve about all things IT related.

Welcome In Cafe

You can bring your own project or join in with one of ours. Projects can be taken away to work on at

Drop In (Office Open)

Location: OPAL Welcome In Office

Come in and see us if you need help with anything.

Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey

Monday Lunch Club

Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert &

Tweets by OPALLeeds16