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Dru Yoga

OPAL Events

Date: 04 January 2022 11:00

Venue: Sunshine Room Welcome in

Based on flowing movements and directed breathing, to improve strength and flexibility

Information

Cost:

£5

Transport:

No

All Dates

From 04 January 2022 11:00 to 23 December 2022 12:15
↳ Thursday

23 December 2021 10:00

Previous Year Previous Month Next Year Next Month

May 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
						1
2 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Massage 11:45 Welcome In Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 02 May 2022	3 Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Carers Group 13:30 Welcome In Carers and people cared for a welcome. Supported by 3 staff so two groups can run one for Date : 03 May 2022	4 Monthly Knit and Natter 09:00 Welcome in If you fancy turning your hand to knitting or crochet join us on the first Wednesday of the month 9am Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 04 May 2022	5 Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 05 May 2022	6 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Bereavement Cafe 10:30 A relaxed environment to chat, for all who have suffered bereavement. Donations for refreshments. Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 06 May 2022	7 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 07 May 2022	8 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 08 May 2022
9 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Massage 11:45 Welcome In Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 09 May 2022	10 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Remember When Group (Fortnightly) 13:30 Welcome In Remember When Group and Carer's Cafe Date : 10 May 2022	11 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Craft Group 11:00 Welcome In Cafe You can bring your own project or join in with one of ours. Projects can be taken away to work on at Wednesday Chair Based 11:30 Welcome In Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 11 May 2022	12 Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 12 May 2022	13 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Men's Group 11:15 Friday 13 May 11.15am to 3pm Boston Spa Methodist Church for a light lunch and performance £15 Wednesday 8 June 10.25am to Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 13 May 2022	14 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 14 May 2022	15 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 15 May 2022
16 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Massage 11:45 Welcome In Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 16 May 2022	17 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Carers Group 13:30 Welcome In Carers and people cared for a welcome. Supported by 3 staff so two groups can run one for Date : 17 May 2022	18 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 18 May 2022	19 Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. OPAL Trips 10:00 Thursday - 19 May 10am - 4pm Canal Boat trip with a picnic made by the Welcome In cafe. £20 Thursday - 9 June Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 19 May 2022	20 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Bereavement Cafe 10:30 A relaxed environment to chat, for all who have suffered bereavement. Donations for refreshments. Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 20 May 2022	21 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 21 May 2022	22 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Craft Group 12:00 Welcome In Cafe You can bring your own project or join in with one of ours. Projects can be taken away to work on at Date : 22 May 2022
23 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Massage 11:45 Welcome In Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 23 May 2022	24 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Remember When Group (Fortnightly) 13:30 Welcome In Remember When Group and Carer's Cafe Date : 24 May 2022	25 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 25 May 2022	26 Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Shopping Trips Owlcotes Shopping Centre 12:00 Shopping Trips to Owlcotes Shopping Centre. £10 for transport there and back, picking you up and dropping you off at Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 26 May 2022	27 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 27 May 2022	28 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 28 May 2022	29 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 29 May 2022
30 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Massage 11:45 Welcome In Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 30 May 2022	31 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Carers Group 13:30 Welcome In Carers and people cared for a welcome. Supported by 3 staff so two groups can run one for Date : 31 May 2022

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OPAL, Welcome In Community Centre, 55 Bedford Drive Leeds, LS16 6DJ.

Telephone: 0113 261 9103

admin@opal-project.org.uk

Registered Charity Number: 1131792

Company Number: 06961204

Activities

A drop in surgery for a chance to chat to Steve about all things IT related.

Drop In (Office Open)

Location: OPAL Welcome In Office

Come in and see us if you need help with anything.

Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey

Monday Lunch Club

Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert &

Chair Exercise Class Monday

Heather Room - Welcome In

A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL

Tweets by OPALLeeds16