Tai Chi Friday

OPAL Events

Date: 04 January 2022 10:15

Venue: Sunshine Room - Welcome In

Tai Chi improves balance, flexibility & muscle strength. It's gentle & low impact. There is a waiting list so please ring to book your place 0113 261 9103

Information

Cost:

£5

Transport:

Staff

All Dates

From 04 January 2022 10:15 to 23 December 2022 11:15
↳ Friday

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June 2022

Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Monthly Knit and Natter 09:00 Welcome in If you fancy turning your hand to knitting or crochet join us on the first Wednesday of the month 9am IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 01 June 2022	2 Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 02 June 2022	3 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Bereavement Cafe 10:30 A relaxed environment to chat, for all who have suffered bereavement. Donations for refreshments. Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 03 June 2022	4 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 04 June 2022	5 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 05 June 2022
6 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Massage 11:45 Welcome In Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 06 June 2022	7 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Remember When Group (Fortnightly) 13:30 Welcome In Remember When Group and Carer's Cafe Date : 07 June 2022	8 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Men's Group 10:15 Friday 13 May 11.15am to 3pm Boston Spa Methodist Church for a light lunch and performance £15 Wednesday 8 June 10.25am to Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Craft Group 11:00 Welcome In Cafe You can bring your own project or join in with one of ours. Projects can be taken away to work on at Wednesday Chair Based 11:30 Welcome In Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 08 June 2022	9 Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. OPAL Trips 10:00 Thursday - 19 May 10am - 4pm Canal Boat trip with a picnic made by the Welcome In cafe. £20 Thursday - 9 June Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 09 June 2022	10 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 10 June 2022	11 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 11 June 2022	12 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 12 June 2022
13 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Massage 11:45 Welcome In Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 13 June 2022	14 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Carers Group 13:30 Welcome In Carers and people cared for a welcome. Supported by 3 staff so two groups can run one for Date : 14 June 2022	15 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 15 June 2022	16 Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 16 June 2022	17 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Bereavement Cafe 10:30 A relaxed environment to chat, for all who have suffered bereavement. Donations for refreshments. Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 17 June 2022	18 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 18 June 2022	19 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 19 June 2022
20 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Massage 11:45 Welcome In Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 20 June 2022	21 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Remember When Group (Fortnightly) 13:30 Welcome In Remember When Group and Carer's Cafe Carers Group 13:30 Welcome In Carers and people cared for a welcome. Supported by 3 staff so two groups can run one for Date : 21 June 2022	22 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 22 June 2022	23 Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 23 June 2022	24 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Friday 10:15 Sunshine Room - Welcome In Tai Chi improves balance, flexibility & muscle strength. It's gentle & low Friday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Hearing Aid Maintenance 13:00 Welcome In Hearing aid drop-in clinic will be held in the meeting room at the Welcome In. Please contact OPAL on 0113 Friday Social /Coffee Afternoon & Activities 14:00 Welcome In Heather Room Coffee afternoons are open to everyone, so if you have family or friends who would like to attend they are Date : 24 June 2022	25 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 25 June 2022	26 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Date : 26 June 2022
27 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Massage 11:45 Welcome In Massage with Lindsay - Would you like to start the new year with some relaxation and pampering? Lyndsey Monday Lunch Club 12:30 Welcome In Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Chair Exercise Class Monday 14:00 Heather Room - Welcome In A fun & sociable class to build strength and balance with refreshments. Before starting this class please contact OPAL Dance On 14:15 Sunshine Room - Welcome In Dance yourself fit, either seated or standing. For all abilities. Currently there is a waiting list. Date : 27 June 2022	28 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Digital Support Group 10:30 Heather Room- Welcome In Group Digital Support. Contact 0113 261 9103 Steve Hogg to arrange. 1 hour tuition, 30 minutes question and Remember When Group (Fortnightly) 13:31 Welcome In Remember When Group and Carer's Cafe Date : 28 June 2022	29 IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Wednesday 10:15 Methodist Church Bramhope Tai Chi improves balance, flexibility and muscle strength. There is a waiting list so please ring to Gentle Exercise 10:15 Welcome In Great for improving muscle strength and tone to help improve flexibility, mobility & stamina. Booking Wednesday Chair Based 11:30 Welcome In Wednesday Lunch Club 12:15 High Farm Public House Join us for a hot , healthy, home cooked meal in a friendly setting. A hot meal, dessert & Unorthobox 14:30 Welcome In Adults session. Mixed ability boxing non-contact sessions are open to anyone. Classes are non-contact and Unorthobox Children and Family 15:45 Welcome In Children and family sessions. Mixed ability boxing non-contact sessions are open to anyone. Classes are Date : 29 June 2022	30 Money Buddies 09:00 Welcome In Money buddies can help with personal budgeting. This could mean MORE Money for YOU! Money IT with Steve 09:00 A drop in surgery for a chance to chat to Steve about all things IT related. Drop In (Office Open) 10:00 Location: OPAL Welcome In Office Come in and see us if you need help with anything. Tai Chi Thursday 10:00 Adel Community Centre Tai Chi improve balance, flexibility and muscle strength. It's gentle and low impact. Games Group 10:30 Heather Room, Welcome In Come along and play dominos, triominos, scrabble, cards and more. Dru Yoga 11:00 Sunshine Room Welcome in Based on flowing movements and directed breathing, to improve strength and flexibility Shopping Trips Owlcotes Shopping Centre 12:00 Shopping Trips to Owlcotes Shopping Centre. £10 for transport there and back, picking you up and dropping you off at Chair Exercise Class Thursday 14:00 Heather Room - The Welcome In We should all be doing exercise and the weekly classes are a fun & sociable way of building strength Table Tennis 14:30 Sunshine Room - Welcome In Community Centre We have two full size tables & a smaller table, all abilities welcome & you don’t have to play Date : 30 June 2022

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OPAL, Welcome In Community Centre, 55 Bedford Drive Leeds, LS16 6DJ.

Telephone: 0113 261 9103

admin@opal-project.org.uk

Registered Charity Number: 1131792

Company Number: 06961204